October 2, 2023
Departments and units that want to solve ergonomic issues can apply for a grant through the MHealthy Ergonomics Awareness Program through Oct. 31.
September 6, 2023
September is recognized as Hunger Action Month, and MHealthy has partnered with the Maize and Blue Cupboard to encourage faculty and staff to raise their awareness.
September 5, 2023
Active U Autumn returns this fall to encourage and support moving your body and staying active. Registration is now open for the eight-week program sponsored by MHealthy.
June 27, 2023
Registration is now open for U-M faculty and staff to join a six-week challenge encouraging them to take steps to eat more produce, a vital source of healthy nutrients.
June 5, 2023
Any active, benefits-eligible employee can apply to become an MHealthy Champion for their department, unit or area, supporting a culture of well-being and connection among their co-workers.
March 9, 2023
Most people will spend about one-third of their lives asleep. MHealthy’s Good Night, Sleep Right challenge is designed to ensure most of this time is quality rest.
January 30, 2023
U-M’s annual health and well-being incentive program, MHealthy Rewards, has returned after a three-year absence. Active, benefits-eligible faculty and staff who take a confidential health questionnaire by May 31 will earn $75.
January 9, 2023
Team support, setting exercise goals and free T-shirts return this winter, thanks to Active U. The 12-week physical activity challenge encourages the U-M community to be active.
November 14, 2022
MHealthy’s updated “Be Kind. Be Well.” campaign has downloadable resources that can help serve as fun reminders to think positive thoughts and say kind things to one another.
October 31, 2022
Feeling less stress, having more focus and generally being in a better mood are the key benefits of the new Take 5 to Focus program, which encourages participants to take short, daily breaks for a mindfulness or meditation video.