1. March 9, 2023

    Program encourages small changes for better sleep

    Most people will spend about one-third of their lives asleep. MHealthy’s Good Night, Sleep Right challenge is designed to ensure most of this time is quality rest.

  2. January 30, 2023

    MHealthy Rewards returns with incentive to fill out questionnaire

    U-M’s annual health and well-being incentive program, MHealthy Rewards, has returned after a three-year absence. Active, benefits-eligible faculty and staff who take a confidential health questionnaire by May 31 will earn $75.

  3. January 9, 2023

    Get moving, earn swag this winter with Active U

    Team support, setting exercise goals and free T-shirts return this winter, thanks to Active U. The 12-week physical activity challenge encourages the U-M community to be active.

  4. November 14, 2022

    New resources added to ‘Be Kind. Be Well.’ website

    MHealthy’s updated “Be Kind. Be Well.” campaign has downloadable resources that can help serve as fun reminders to think positive thoughts and say kind things to one another. 

  5. October 31, 2022

    Take 5 to Focus returns to promote daily mindfulness

    Feeling less stress, having more focus and generally being in a better mood are the key benefits of the new Take 5 to Focus program, which encourages participants to take short, daily breaks for a mindfulness or meditation video.

  6. October 31, 2022

    Campus briefs

    Short news items from around the University of Michigan.

  7. October 6, 2022

    New labeling system to help inform healthy campus food choices

    Choosing more nutritious food items will be a little easier on campus this fall, when campus vending machines and eateries will start posting icon indicating the nutrient density of food and beverages.

  8. October 3, 2022

    Funding available to implement ergonomic-friendly solutions

    Departments and units that want to solve ergonomic issues can apply for a grant through the MHealthy Ergonomics Awareness Program. Any employee can apply on behalf of their area.

  9. September 15, 2022

    Being well in the Big House

    Faculty and staff members returned to Michigan Stadium on Sept. 15 for “Be Well in the Big House,” MHealthy’s annual — but delayed for two years — fitness event that featured a variety of healthy activities and exercise options.

  10. September 6, 2022

    Active U Autumn seeks to get U-M community moving this fall

    Active U Autumn returns this fall, encouraging the university community to get moving toward the same goal: being active. Registration is open, and tracking of activity minutes will start Sept. 19.