MHealthy

  1. October 2, 2023

    Funding available to address workplace ergonomic issues

    Departments and units that want to solve ergonomic issues can apply for a grant through the MHealthy Ergonomics Awareness Program through Oct. 31.

  2. September 6, 2023

    Learn about food insecurity during Hunger Action Month

    September is recognized as Hunger Action Month, and MHealthy has partnered with the Maize and Blue Cupboard to encourage faculty and staff to raise their awareness.

  3. September 5, 2023

    U-M can get moving with Active U Autumn this fall

    Active U Autumn returns this fall to encourage and support moving your body and staying active. Registration is now open for the eight-week program sponsored by MHealthy.

  4. June 27, 2023

    Six-week Fruit and Veggie Challenge begins July 10

    Registration is now open for U-M faculty and staff to join a six-week challenge encouraging them to take steps to eat more produce, a vital source of healthy nutrients.

  5. June 5, 2023

    MHealthy seeks champions of workplace health, well-being

    Any active, benefits-eligible employee can apply to become an MHealthy Champion for their department, unit or area, supporting a culture of well-being and connection among their co-workers.

  6. March 9, 2023

    Program encourages small changes for better sleep

    Most people will spend about one-third of their lives asleep. MHealthy’s Good Night, Sleep Right challenge is designed to ensure most of this time is quality rest.

  7. January 30, 2023

    MHealthy Rewards returns with incentive to fill out questionnaire

    U-M’s annual health and well-being incentive program, MHealthy Rewards, has returned after a three-year absence. Active, benefits-eligible faculty and staff who take a confidential health questionnaire by May 31 will earn $75.

  8. January 9, 2023

    Get moving, earn swag this winter with Active U

    Team support, setting exercise goals and free T-shirts return this winter, thanks to Active U. The 12-week physical activity challenge encourages the U-M community to be active.

  9. November 14, 2022

    New resources added to ‘Be Kind. Be Well.’ website

    MHealthy’s updated “Be Kind. Be Well.” campaign has downloadable resources that can help serve as fun reminders to think positive thoughts and say kind things to one another. 

  10. October 31, 2022

    Take 5 to Focus returns to promote daily mindfulness

    Feeling less stress, having more focus and generally being in a better mood are the key benefits of the new Take 5 to Focus program, which encourages participants to take short, daily breaks for a mindfulness or meditation video.