fitness
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December 11, 2018
Active U registration now open; exercise tracking starts Jan. 8
Active U, MHealthy’s 12-week physical activity challenge, returns this winter to encourage the U-M community to get moving. Registration is open now through Jan. 7.
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August 13, 2018
Yoga, Zumba and more taking over Big House on Sept. 28
U-M faculty and staff are invited to participate in “Be Well in the Big House,” a free fitness event Sept. 28, sponsored by MHealthy and featuring various activities on and off the Michigan Stadium field.
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August 7, 2018
Active U Autumn returns Sept. 18; registration underway
Active U Autumn, MHealthy’s eight-week physical activity challenge, returns this fall to encourage the university community to get moving. Registration is open through Sept. 17.
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April 16, 2018
Deadline is April 20 for up to $220 through MHealthy Rewards
Benefits-eligible faculty and staff have until April 20 to qualify through the MHealthy Rewards program for up to $220 in incentives for learning about and taking action to maintain or improve their health.
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January 12, 2018
MHealthy Rewards offers new incentives with 2018 program
Registration is now open for MHealthy’s 2018 Rewards program, where benefits-eligible faculty and staff can learn about their health, take action to maintain or improve it, and earn incentives.
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January 4, 2018
Register now for Active U 2018; tracking starts Tuesday
Registration for Active U, MHealthy’s 12-week physical activity challenge, is now open. Participants can start tracking their exercise minutes starting Jan. 9.
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August 7, 2017
New wellness program focuses on sleep, exercise, nutrition, more
Registration is open for HealthTrails, a new wellness program that gives U-M faculty and staff the opportunity to embrace a more rounded approach to personal health.
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August 1, 2017
Health-minded employees being sought for MHealthy Champions
MHealthy is recruiting staff and faculty members through the end of August to serve as MHealthy Champions, who support a healthier workplace culture within their department, unit or school.
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January 12, 2017
MHealthy Rewards 2017 focuses on healthy activities
With the launch of MHealthy Rewards, benefits-eligible faculty and staff have the opportunity to work on their health goals and earn up to $100 in the process.
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April 6, 2016
U-M takes on rival Ohio State in first employee activity challenge
It’s the biggest rivalry of all time. And now, faculty and staff are taking it to a new level with the first-ever physical activity challenge between U-M and The Ohio State University.
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