fitness

  1. December 11, 2018

    Active U registration now open; exercise tracking starts Jan. 8

    Active U, MHealthy’s 12-week physical activity challenge, returns this winter to encourage the U-M community to get moving. Registration is open now through Jan. 7. 

  2. August 13, 2018

    Yoga, Zumba and more taking over Big House on Sept. 28

    U-M faculty and staff are invited to participate in “Be Well in the Big House,” a free fitness event Sept. 28, sponsored by MHealthy and featuring various activities on and off the Michigan Stadium field. 

  3. August 7, 2018

    Active U Autumn returns Sept. 18; registration underway

    Active U Autumn, MHealthy’s eight-week physical activity challenge, returns this fall to encourage the university community to get moving. Registration is open through Sept. 17.

  4. April 16, 2018

    Deadline is April 20 for up to $220 through MHealthy Rewards

    Benefits-eligible faculty and staff have until April 20 to qualify through the MHealthy Rewards program for up to $220 in incentives for learning about and taking action to maintain or improve their health.

  5. January 12, 2018

    MHealthy Rewards offers new incentives with 2018 program

    Registration is now open for MHealthy’s 2018 Rewards program, where benefits-eligible faculty and staff can learn about their health, take action to maintain or improve it, and earn incentives.

  6. January 4, 2018

    Register now for Active U 2018; tracking starts Tuesday

    Registration for Active U, MHealthy’s 12-week physical activity challenge, is now open. Participants can start tracking their exercise minutes starting Jan. 9.

  7. August 7, 2017

    New wellness program focuses on sleep, exercise, nutrition, more

    Registration is open for HealthTrails, a new wellness program that gives U-M faculty and staff the opportunity to embrace a more rounded approach to personal health.

  8. August 1, 2017

    Health-minded employees being sought for MHealthy Champions

    MHealthy is recruiting staff and faculty members through the end of August to serve as MHealthy Champions, who support a healthier workplace culture within their department, unit or school.

  9. January 12, 2017

    MHealthy Rewards 2017 focuses on healthy activities

    With the launch of MHealthy Rewards, benefits-eligible faculty and staff have the opportunity to work on their health goals and earn up to $100 in the process.

  10. April 6, 2016

    U-M takes on rival Ohio State in first employee activity challenge

    It’s the biggest rivalry of all time. And now, faculty and staff are taking it to a new level with the first-ever physical activity challenge between U-M and The Ohio State University.