MHealthy

  1. January 22, 2018

    Get a healthy start to 2018 with a prediabetes screening

    MHealthy and the Benefits Office are teaming up to encourage every faculty and staff member to take a one-minute prediabetes risk test to start off a healthy 2018.

  2. January 12, 2018

    MHealthy Rewards offers new incentives with 2018 program

    Registration is now open for MHealthy’s 2018 Rewards program, where benefits-eligible faculty and staff can learn about their health, take action to maintain or improve it, and earn incentives.

  3. January 4, 2018

    Register now for Active U 2018; tracking starts Tuesday

    Registration for Active U, MHealthy’s 12-week physical activity challenge, is now open. Participants can start tracking their exercise minutes starting Jan. 9.

  4. November 1, 2017

    Program helps with mindful drinking during the holidays

    Faculty, staff, students and retirees seeking tips and guidance on how to be more mindful of their holiday drinking can sign up to receive weekly emails from MHealthy’s Alcohol Management Program.

  5. October 3, 2017

    Free mental health screenings available on campus Thursday

    In support of National Depression Screening Day on Thursday, several U-M programs are offering faculty, staff, students and the community free in-person and online mental health screenings for depression.

  6. October 2, 2017

    Grant funds available to solve worksite ergonomic issues

    Ergonomics awareness groups from all three U-M campuses and Michigan Medicine have again partnered to offer grant funds to departments and units looking to solve worksite ergonomics issues.

  7. September 14, 2017

    Updated nutrition guidelines have more whole grains, healthy fats

    MHealthy and its partners have updated the MHealthy Nutrition Guidelines to help the U-M community identify and choose foods on campus that demonstrate basic good nutrition.

  8. August 15, 2017

    Yoga in the Big House, Martin Seligman events celebrate bicentennial

    In celebration of the University of Michigan’s 200th anniversary, faculty, staff and students are invited to two fall events that showcase the university’s commitment to well-being.

  9. August 7, 2017

    New wellness program focuses on sleep, exercise, nutrition, more

    Registration is open for HealthTrails, a new wellness program that gives U-M faculty and staff the opportunity to embrace a more rounded approach to personal health.

  10. August 1, 2017

    Health-minded employees being sought for MHealthy Champions

    MHealthy is recruiting staff and faculty members through the end of August to serve as MHealthy Champions, who support a healthier workplace culture within their department, unit or school.