September 23, 2019

fitness

  1. September 21, 2019

    Images from Be Well in the Big House

    Faculty, staff and other members of the U-M community donned their workout gear and headed to Michigan Stadium on Sept. 20 for MHealthy’s annual Be Well in the Big House event.

  2. August 26, 2019

    Yoga, Zumba and more at Big House fitness event Sept. 20

    U-M faculty and staff are invited to “Be Well in the Big House,” a free event organized by MHealthy at Michigan Stadium Sept. 20. Activities are planned on and off the field.

  3. August 6, 2019

    Employees encouraged to get moving with Active U Autumn

    Registration is open through Sept. 16 for Active U Autumn, MHealthy’s eight-week physical activity challenge. Tracking exercise minutes starts on Sept. 17.

  4. December 11, 2018

    Active U registration now open; exercise tracking starts Jan. 8

    Active U, MHealthy’s 12-week physical activity challenge, returns this winter to encourage the U-M community to get moving. Registration is open now through Jan. 7. 

  5. August 13, 2018

    Yoga, Zumba and more taking over Big House on Sept. 28

    U-M faculty and staff are invited to participate in “Be Well in the Big House,” a free fitness event Sept. 28, sponsored by MHealthy and featuring various activities on and off the Michigan Stadium field. 

  6. August 7, 2018

    Active U Autumn returns Sept. 18; registration underway

    Active U Autumn, MHealthy’s eight-week physical activity challenge, returns this fall to encourage the university community to get moving. Registration is open through Sept. 17.

  7. April 16, 2018

    Deadline is April 20 for up to $220 through MHealthy Rewards

    Benefits-eligible faculty and staff have until April 20 to qualify through the MHealthy Rewards program for up to $220 in incentives for learning about and taking action to maintain or improve their health.

  8. January 12, 2018

    MHealthy Rewards offers new incentives with 2018 program

    Registration is now open for MHealthy’s 2018 Rewards program, where benefits-eligible faculty and staff can learn about their health, take action to maintain or improve it, and earn incentives.

  9. January 4, 2018

    Register now for Active U 2018; tracking starts Tuesday

    Registration for Active U, MHealthy’s 12-week physical activity challenge, is now open. Participants can start tracking their exercise minutes starting Jan. 9.

  10. August 7, 2017

    New wellness program focuses on sleep, exercise, nutrition, more

    Registration is open for HealthTrails, a new wellness program that gives U-M faculty and staff the opportunity to embrace a more rounded approach to personal health.