MHealthy

  1. November 14, 2019

    Weekly email tips available for mindful holiday drinking

    People looking for tips on how to be more mindful of holiday drinking choices may sign up to receive weekly emails from MHealthy’s Alcohol Management Program Nov. 18 through Jan. 6.

  2. October 23, 2019

    MHealthy resources can help prevent opioid misuse

    Helping to mark October as National Substance Abuse Prevention Month, MHealthy has compiled a list of U-M and community resources to help raise awareness and reduce risk of misuse.

  3. October 7, 2019

    Free depression screenings available in person and online

    In support of National Depression Screening Day on Oct. 10, several U-M programs are offering faculty, staff, students and the community free, in-person and online mental health screenings for depression.

  4. September 30, 2019

    Get up to $5,000 to implement ergonomic-friendly solutions

    Departments and units that want to solve ergonomic issues can apply for a grant of up to $5,000 through the MHealthy Ergonomics Awareness Program.

  5. September 23, 2019

    MHealthy campaign promotes positivity with simple acts of kindness

    Simple actions, like making eye contact and smiling, greeting one another by name, and saying thank you can help to build trust, enhance collaboration and improve your mood.

  6. September 21, 2019

    Images from Be Well in the Big House

    Faculty, staff and other members of the U-M community donned their workout gear and headed to Michigan Stadium on Sept. 20 for MHealthy’s annual Be Well in the Big House event.

  7. September 3, 2019

    Thriving in the workplace: Maintaining well-being at work

    While faculty and staff at the University of Michigan work every day to promote scholarship and learning, employees can take advantage of several university programs to nurture their careers, health and emotional well-being.

  8. August 26, 2019

    Yoga, Zumba and more at Big House fitness event Sept. 20

    U-M faculty and staff are invited to “Be Well in the Big House,” a free event organized by MHealthy at Michigan Stadium Sept. 20. Activities are planned on and off the field.

  9. August 6, 2019

    Employees encouraged to get moving with Active U Autumn

    Registration is open through Sept. 16 for Active U Autumn, MHealthy’s eight-week physical activity challenge. Tracking exercise minutes starts on Sept. 17.

  10. July 8, 2019

    Health-minded employees sought for MHealthy Champions

    Now through Aug. 16, MHealthy is looking for staff and faculty to serve as MHealthy Champions, helping to support a culture of health within their area.