Good Night Sleep Right

1. March 9, 2023

   Program encourages small changes for better sleep

   Most people will spend about one-third of their lives asleep. MHealthy’s Good Night, Sleep Right challenge is designed to ensure most of this time is quality rest.

2. March 8, 2022

   Form better sleep habits during eight-week MHealthy program

   The Good Night, Sleep Right challenge is designed to ensure sleeping hours are spent getting quality rest. Registration for the eight-week online challenge is now open.

3. March 1, 2021

   New challenge encourages participants to get better sleep

   To help members of the U-M community improve their sleep habits, MHealthy has launched Good Night, Sleep Right, a new eight-week online challenge. Registration is open, and the challenge starts March 15.