For one day in September, yoga poses, Zumba-style moves and the beat of cardio drumming will take over Michigan Stadium.
“Be Well in the Big House,” a free event organized by MHealthy, returns from 3-6:30 p.m. Sept. 19. U-M faculty and staff can join in health and well-being activities both on and off the Michigan Stadium field.
MORE INFORMATION
Four, 30-minute sessions will take place on the field. All fitness levels and abilities are welcome, and no equipment is required. Early registration is recommended as space is limited. To accommodate more participants, registration is limited to one session per person.
Sessions are:
- 3:15 p.m. – Football Skills and Thrills
- 4 p.m. – Yoga
- 4:45 p.m. – Yoga
- 5:30 p.m. – Zumba
Plenty is happening off the field as well. Registration is not required to take part in activities on and around the concourse. There will be 15-minute mini sessions of:
- Cardio drumming – A low-impact, high-energy way to boost metabolism.
- Wheelchair Ultimate – A twist on Ultimate Frisbee led by the U-M Adaptive Sport & Fitness team.
- Exercises to Improve Balance – Strengthen the brain/body connection to build better balance.
There also will be a farmers’ market, interactive health and well-being booths, and a Maize and Blue Cupboard donation drop-off, where people can bring non-perishable food items to donate in support of Hunger Action Month.
People needing accommodations to take part in these events can contact MHealthy at 734-647-7888 or [email protected].
