MHealthy’s “‘Tis the Season” webinar series returns this month, offering university faculty and staff tips and strategies on staying healthy and maintaining peace of mind during this busy time of year.
All webinars will be viewable from a computer, mobile phone or tablet.
more information
“For many of us, the end of the year means office parties, planning holiday celebrations and preparing to welcome friends and family members into our homes,” says Ashley Weigl, associate director for MHealthy’s Health Risk Reduction Services.
“During this busy time of year, it can sometimes be a challenge to keep up a healthy lifestyle. These webinars offer timely information on how to enjoy holidays without losing sight of your health goals.”
Each 30-minute webinar takes place from noon-12:30 p.m. Sign up for all three or register for one or two:
• Nov. 19 — Being Generous this Season — Learn about financial planning for the holidays and review a variety of free or modest-cost gifts, for others and yourself.
• Dec. 3 — Planning for Festivities — Learn how to enjoy holiday events while making smart choices for yourself and for those you care about.
• Dec. 10 — Celebrate with Energy and Cheer — Learn how to balance self-care with caring for others, and how to replace fatigue with energy and vigor.
John Rightman
Do you plan to load these webinars to youtube in the futures?
I miss the first one and I probably will not have time for the other two as well.