Take 5 to Focus

1. April 8, 2024

   Take 5 to Focus returns to promote daily mindfulness

   Feeling less stress, having more focus, and generally being in a better mood are the key benefits of the Take 5 to Focus program, now available on the MHealthy Portal.

2. April 8, 2024

   Campus briefs

   Short news items from around the University of Michigan.

3. October 31, 2022

   Take 5 to Focus returns to promote daily mindfulness

   Feeling less stress, having more focus and generally being in a better mood are the key benefits of the new Take 5 to Focus program, which encourages participants to take short, daily breaks for a mindfulness or meditation video.

4. November 1, 2021

   New Take 5 to Focus program promotes daily mindfulness

   Take 5 to Focus offers an easy and sustainable way for individuals to practice mindfulness and meditation. To take part, individuals are asked to view a short video, about five minutes, each day for four weeks.