October 15, 2019

nutrition

  1. September 4, 2019

    Cutting calories? Budget by meal, not by day

    Researchers found that the daily calorie budget was lower by at least 100 calories when study participants set the daily budget by meal rather than by day.

  2. May 16, 2018

    Colorful Choices program encourages more fruits and vegetables

    Registration is now open for Colorful Choices, an eight-week online nutrition program that encourages participants to eat more fruits and vegetables.

  3. March 5, 2018

    MHealthy offers programs supporting National Nutrition Month

    March is recognized as National Nutrition Month, and MHealthy provides a variety of programs to help faculty and staff make smarter food choices.

  4. September 14, 2017

    Updated nutrition guidelines have more whole grains, healthy fats

    MHealthy and its partners have updated the MHealthy Nutrition Guidelines to help the U-M community identify and choose foods on campus that demonstrate basic good nutrition.

  5. May 15, 2017

    Nutrition program encourages eating more fruits and vegetables

    Registration is now open for the eight-week, online Colorful Choices nutrition program, which encourages participants to eat produce each day. It runs June 12-Aug. 6.

  6. March 7, 2017

    MHealthy offers programs supporting National Nutrition Month

    U-M is offering the campus community a number of nutrition and weight management services for National Nutrition Month and year-round.

  7. July 19, 2016

    Nutrition program encourages employees to eat colorful produce

    MHealthy has a new nutrition program called Colorful Choices, which focuses on adding colorful fruits and vegetables to people’s daily eating habits.

  8. March 10, 2016

    MHealthy offers programs supporting National Nutrition Month

    MHealthy is offering a number of nutrition and weight-management services to the U-M community in support of National Nutrition Month throughout March.

  9. March 13, 2014

    New MHealthy website features more than 300 healthy recipes

    MHealthy has launched a new recipe-finder website featuring more than 300 MHealthy-approved recipes.