mindfulness

1. April 8, 2024

   Take 5 to Focus returns to promote daily mindfulness

   Feeling less stress, having more focus, and generally being in a better mood are the key benefits of the Take 5 to Focus program, now available on the MHealthy Portal.

2. October 31, 2022

   Take 5 to Focus returns to promote daily mindfulness

   Feeling less stress, having more focus and generally being in a better mood are the key benefits of the new Take 5 to Focus program, which encourages participants to take short, daily breaks for a mindfulness or meditation video.