MHealthy
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March 5, 2018
MHealthy offers programs supporting National Nutrition Month
March is recognized as National Nutrition Month, and MHealthy provides a variety of programs to help faculty and staff make smarter food choices.
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January 22, 2018
Get a healthy start to 2018 with a prediabetes screening
MHealthy and the Benefits Office are teaming up to encourage every faculty and staff member to take a one-minute prediabetes risk test to start off a healthy 2018.
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January 12, 2018
MHealthy Rewards offers new incentives with 2018 program
Registration is now open for MHealthy’s 2018 Rewards program, where benefits-eligible faculty and staff can learn about their health, take action to maintain or improve it, and earn incentives.
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January 4, 2018
Register now for Active U 2018; tracking starts Tuesday
Registration for Active U, MHealthy’s 12-week physical activity challenge, is now open. Participants can start tracking their exercise minutes starting Jan. 9.
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November 1, 2017
Program helps with mindful drinking during the holidays
Faculty, staff, students and retirees seeking tips and guidance on how to be more mindful of their holiday drinking can sign up to receive weekly emails from MHealthy’s Alcohol Management Program.
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October 3, 2017
Free mental health screenings available on campus Thursday
In support of National Depression Screening Day on Thursday, several U-M programs are offering faculty, staff, students and the community free in-person and online mental health screenings for depression.
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October 2, 2017
Grant funds available to solve worksite ergonomic issues
Ergonomics awareness groups from all three U-M campuses and Michigan Medicine have again partnered to offer grant funds to departments and units looking to solve worksite ergonomics issues.
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September 14, 2017
Updated nutrition guidelines have more whole grains, healthy fats
MHealthy and its partners have updated the MHealthy Nutrition Guidelines to help the U-M community identify and choose foods on campus that demonstrate basic good nutrition.
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August 15, 2017
Yoga in the Big House, Martin Seligman events celebrate bicentennial
In celebration of the University of Michigan’s 200th anniversary, faculty, staff and students are invited to two fall events that showcase the university’s commitment to well-being.
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August 7, 2017
New wellness program focuses on sleep, exercise, nutrition, more
Registration is open for HealthTrails, a new wellness program that gives U-M faculty and staff the opportunity to embrace a more rounded approach to personal health.
