exercise

1. January 12, 2021

   Active U fitness program returns with new look, more features

   Active U is back with a new and improved exercise tracker to help the U-M community stay moving in the new year. Registration is open for MHealthy’s 12-week physical activity challenge.

2. September 23, 2020

   Movement science students test latest tech in on-campus course

   Students in an advanced kinesiology class this fall are using the latest technology to study how movement and function impact health during workouts with and without a face covering.

3. December 11, 2018

   Active U registration now open; exercise tracking starts Jan. 8

   Active U, MHealthy’s 12-week physical activity challenge, returns this winter to encourage the U-M community to get moving. Registration is open now through Jan. 7. 

4. May 23, 2017

   Rethinking exercise: Replace punishing workouts with fun movement

   In a new study, U-M researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.