Take 5 to Focus

  1. October 31, 2022

    Take 5 to Focus returns to promote daily mindfulness

    Feeling less stress, having more focus and generally being in a better mood are the key benefits of the new Take 5 to Focus program, which encourages participants to take short, daily breaks for a mindfulness or meditation video.

  2. November 1, 2021

    New Take 5 to Focus program promotes daily mindfulness

    Take 5 to Focus offers an easy and sustainable way for individuals to practice mindfulness and meditation. To take part, individuals are asked to view a short video, about five minutes, each day for four weeks.