With three weeks left to complete MHealthy Rewards, more than 14,000 benefits-eligible faculty and staff have completed a wellness screening, and more than 17,000 have completed the health questionnaire. The universitywide goal is 47 percent completion of both.
Benefits-eligible faculty and staff who attend the MHealthy Rewards wellness screening on Monday in the Michigan League’s Ballroom will not only learn their numbers for cholesterol, blood pressure, and glucose, but also will be treated to a complimentary breakfast or lunch.
Just in time for National Nutrition Month, MHealthy has launched a new recipe-finder website featuring more than 300 MHealthy-approved recipes.
Registration now is open for "Ready to Lose," MHealthy's new, free webinar-based weight-loss program for university employees and their spouses/other qualified adults with a body mass index greater than 25.
The University of Michigan has been named one of the 2014 Healthiest 100 Workplaces in America. The award recognizes employers who have comprehensively incorporated the most effective employee wellness programs and practices.
Starting today, thousands will begin tracking their exercise minutes for Active U, MHealthy’s 12-week physical activity challenge.
Registration opens today for the ninth annual Active U program, the 12-week physical activity challenge for all university faculty, staff, graduate and undergraduate students, retirees and employee spouses/other qualified adults. Sign up by Jan. 14 and track physical activity Jan. 14-Apr. 7.
MHealthy today launches its annual Rewards program, an opportunity for benefits-eligible faculty and staff to start the new year off knowing their numbers, learning more about their health and setting health goals.
Back by popular demand, MHealthy’s “’Tis the Season 2013” webinar series returns in December to help university faculty and staff stay healthy and maintain their energy and peace of mind during this busy time of year.
Registration is now open and all webinars can be viewed from computers, mobile phones or tablets.
To help university faculty and staff better manage their stress, MHealthy has launched MHealthy Thrive!, an inclusive stress prevention and management program designed to impact health and well-being, and foster a psychologically healthy workplace.
Research studies show most adults gain some weight over the holidays. To help faculty and staff celebrate the season while still maintaining health goals, MHealthy is offering “Move, Lose & Maintain,” a healthy lifestyle program designed to keep employees moving and eating smarter into the new year.
Based on health questionnaire data, back pain is one of the top health risks for U-M faculty and staff members, with nearly 24 percent being at high risk for back pain in 2012.