Registration opens today for the ninth annual Active U program, the 12-week physical activity challenge for all university faculty, staff, graduate and undergraduate students, retirees and employee spouses/other qualified adults. Sign up by Jan. 14 and track physical activity Jan. 14-Apr. 7.
MHealthy today launches its annual Rewards program, an opportunity for benefits-eligible faculty and staff to start the new year off knowing their numbers, learning more about their health and setting health goals.
Back by popular demand, MHealthy’s “’Tis the Season 2013” webinar series returns in December to help university faculty and staff stay healthy and maintain their energy and peace of mind during this busy time of year.
Registration is now open and all webinars can be viewed from computers, mobile phones or tablets.
To help university faculty and staff better manage their stress, MHealthy has launched MHealthy Thrive!, an inclusive stress prevention and management program designed to impact health and well-being, and foster a psychologically healthy workplace.
Research studies show most adults gain some weight over the holidays. To help faculty and staff celebrate the season while still maintaining health goals, MHealthy is offering “Move, Lose & Maintain,” a healthy lifestyle program designed to keep employees moving and eating smarter into the new year.
Based on health questionnaire data, back pain is one of the top health risks for U-M faculty and staff members, with nearly 24 percent being at high risk for back pain in 2012.