fitness

  1. June 5, 2023

    MHealthy seeks champions of workplace health, well-being

    Any active, benefits-eligible employee can apply to become an MHealthy Champion for their department, unit or area, supporting a culture of well-being and connection among their co-workers.

  2. November 21, 2022

    CrossFit provides fitness, competition for nurse anesthetist

    Blair Dudley, certified registered nurse anesthetist, has been involved with CrossFit for about 10 years and recently began taking part in competitions.

  3. November 6, 2022

    U-M works with Michigan communities to reduce childhood obesity

    Project Healthy Schools, a collaboration among U-M and communities across the state, is designed to reduce childhood obesity and improve the current and future health of Michigan’s youth.

  4. September 15, 2022

    Being well in the Big House

    Faculty and staff members returned to Michigan Stadium on Sept. 15 for “Be Well in the Big House,” MHealthy’s annual — but delayed for two years — fitness event that featured a variety of healthy activities and exercise options.

  5. March 24, 2022

    Regents approve design for new campus recreation building

    Plans for a new 200,000-square-foot recreational sports center to replace the Central Campus Recreation Building have taken another step forward, as the Board of Regents approved the building’s schematic design.

  6. January 12, 2021

    Active U fitness program returns with new look, more features

    Active U is back with a new and improved exercise tracker to help the U-M community stay moving in the new year. Registration is open for MHealthy’s 12-week physical activity challenge.

  7. July 6, 2020

    U-M fitness program guides kids through at-home exercise

    InPACT at Home, a fitness program developed by U-M with state and national partners, hopes to offset the pandemic’s impact on Michigan’s schoolchildren by offering free, online workouts.

  8. September 21, 2019

    Images from Be Well in the Big House

    Faculty, staff and other members of the U-M community donned their workout gear and headed to Michigan Stadium on Sept. 20 for MHealthy’s annual Be Well in the Big House event.

  9. August 26, 2019

    Yoga, Zumba and more at Big House fitness event Sept. 20

    U-M faculty and staff are invited to “Be Well in the Big House,” a free event organized by MHealthy at Michigan Stadium Sept. 20. Activities are planned on and off the field.

  10. August 6, 2019

    Employees encouraged to get moving with Active U Autumn

    Registration is open through Sept. 16 for Active U Autumn, MHealthy’s eight-week physical activity challenge. Tracking exercise minutes starts on Sept. 17.